Learn how to protect yourself before it's too late. Our workshop will teach you a variety of practical techniques meant to empower you in protecting yourself from different types of assaults.

Topics covered:

- Recognizing and avoiding potential threats


- Basic principles of self-defense and taking control 


- Fears, safety, and situational awareness

 
- Realities of physical assaults 


- Attackers and their patterns


- Techniques and strategies to self-defense 


- Physical drills and scenarios

Krav Maga is a self-defense system that encompasses a variety of techniques derived from Muay Thai, Jiu-Jitsu, Boxing, and Wrestling. It is a reality-based self-defense system that teaches techniques and principles to handle realistic hostile encounters of all kinds. Because all the techniques are based on instinctive reactions and simple movements, students learn and retain the knowledge quickly and effectively.

Our workshop will teach you a variety of practical techniques meant to empower you in protecting yourself from different types of assaults. Learn how to protect yourself before it's too late.

Class will be challenging and fun! You'll burn off calories while learning a life-saving skill. 

Nicolas Saignac Savate Boxe Francaise Workshop and USSF Ranking

PAId EVENT - UPCOMING SESSION  June 3, 2017 at 9:00 AM​

Get Stronger Together - LGBTQ Self-Defense Workshop

FREE EVENT - UPCOMING SESSION  JUNE 4, 2017 AT 10:00 AM​


WOMEN'S SELF-DEFENSE SEMINAR

FREE EVENT - UPCOMING SESSION  June 10, 2017 at 10:00 AM​

Nicolas Saignac started his study of Savate in 1983; after a few years of practice and under the guidance of Franco DiGuglielmo, one of France best coaches, he reached the final of the French Cup in 1987 and won the title the following year. 

After competing for six years in Savate as well as in Boxing, he retired from the ring to focus on teaching, coaching, judging and refereeing. Professor and holding teaching credentials from the Ministry of Sports in Savate and Boxing, Nicolas Saignac also holds a Silver Glove 2nd degree, the highest Savate rank in the US.

This workshop will focus on footwork, kicking and punching combinations, and the sparring applications of Savate Boxe Francaise. Following the workshop, participants will be able to rank for their next Savate Glove.

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